Mindset Matters
Personal Growth: Turning Inward
Once your mindset changes from within, everything on the outside will change with it. The mind is a VERY powerful thing. What you THINK becomes what you DO and what you DO becomes who you ARE.
Spending the time and energy to reflect on yourself, through journaling, meditation, or other mind/body connection activities like yoga can help you uncover your goals and shift your mindset in a positive and productive way.
Try these 4 tools to help you turn inward and reflect:
- Use conscious language to speak with positive intention.
- Write down a list of things you are grateful for each day.
- Train your brain to think your future into existence with personal affirmations.
- Write down or reflect your future goals coming to life with visualization.
Essential oils can take these daily practices to the next level.
OIL SUGGESTIONS FOR TURNING INWARD:
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OILS FOR MEDITATION or QUIET TIME
- Frankincense - used in meditation for its ability to ground, balance, and uplift.
- Peace & Calming™ - The Ylang Ylang in this blend has been said to balance male and female energies. GREAT for meditation.
OILS FOR SELF-REFLECTION or JOURNALING
- Release™ - a blend with a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused. Use this when journaling or reading.
- Gratitude™ - Foster a grateful attitude and embrace the blessings in your life. The uplifting aroma of Gratitude™ invites a feeling of emotional and spiritual progress.
