A 14-Day Challenge to better health through better sleep.
Are you ready to transform your sleep habits, reduce your daily stress, and support your wellness? You’re in the right place! The core of your wellness begins and ends with your quality of sleep, and we all know that managing stressors is key to a good night’s rest! In this group, we’re prioritizing healthy rest and relaxation habits for 14 days.
Why prioritize sleep?
Did you know?
- 1 in 3 Americans doesn’t get enough sleep regularly.
- 45% of Americans say poor sleep affects their daily activities.
- 54% of adults say stress and anxiety keep them up at night.
Why is sleep so important for overall health and wellness? Here are a few reasons 👇
Brain recharge: Sleep gives your brain time to recover from the day and store all the things you learned and experienced.
Body restoration: While you’re sleeping, your body heals and restores itself, strengthens your immune system, and boosts your mood.
Brain detox: During the deep stages of sleep, your body removes waste and toxins from your brain. That’s why a good night’s rest is vital for supporting your cognitive health!
So, how much sleep do we need? Most adults need 7–8 hours, while children need about 10+.
How it works
Days 1–3 of your reset, drink 2 NingXia Red® pouches up to 3 times per day. Continue with days 4–14, drinking 1 pouch up to 3 times a day.
Take 1 Super Magnesium capsule 3 times daily.
Take 2 Deep Night Essence capsules 30 minutes before bed.