Welcome! Now Let's Get Started

Congratulations!

You have taken the plunge and decided to invest in yourself!

Before you do ANYTHING else, download the 28 to Elevate Workbook from the "Downloadables" section at the top of this lesson and print it out, if you haven't already. Each day there will be a "Workbook Assignment" for you to complete. Keep it close by. You will use it each day of this program.

You decided to do this course for one or more reasons. The first challenge for you is to think about WHY you decided to invest in yourself to elevate your mind+body towards complete wellness. You can start thinking now! 

We are interested in you getting in touch with the deep-rooted “WHY” that brought you to this place at this time. We invite you to explore what pulls at your heart-strings. What taps into your yearning and your deepest desires? Dig down to find the fuel to your fire, the thing that drives you to push through when you're having a bad day. What in you would allow you to reach deep inside when you need it most and rise up victorious?

We want to share our "WHY'S" with you to start this exercise: 

Today's assignment:

You should have already Download and printed your 28 to Elevate Workbook (located in the "Downloadables" section above). Under "Day 1" write down your “WHY.”

This is your opportunity to be vulnerable and honest with yourself.  What struggles do you wish to overcome and for whom or for what?  

We also encourage you to write down your why in a few sentences on a small piece of paper and keep it on your nightstand. Read it before bed every night and every morning when you get up for the next 28 days.

"NOW LET'S GET TO KNOW EACH OTHER!

Tell us a little about yourself in the discussion room: where you live, what you like to do for fun, what a typical day looks like for you, one thing you hope to gain from this course, your WHY, and anything else you want to share! Have fun getting to know your fellow friends and wellness rockstars."

ESSENTIAL OIL TIP OF THE DAY

STARTER KIT: Diffuse your FAVORITE oil from the Premium Starter Kit while you explore your "Why." If you are new to essential oils and don't have a favorite yet, pick one with your favorite aroma.

If you do not have your own Premium Starter Kit, reach out to the person that invited you to this challenge and they can help you get your own. The oils will help you expand and find more success each day.  

BONUS: Some of our favorite emotional blends that can help you to uncover your "Why" and envision what drives you every day are:

  • Humility
  • Highest Potential
  • Abundance
  • Envision

You can diffuse any of these while working on your "Why" in your workbook. We also suggest massaging any of these oils onto your temples and on the skin between your eyebrows. Then,  inhale any residual oil left on your hands while reflecting on your "Why."