A healthy Nana says

Is it time to raise your vibe?

Is it time to raise your vibe?
 “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” quote by Nikola Tesla

Everything has a measurable vibrational frequency--from the desk you’re sitting at, to the food you just ate, to your body. Processed foods have some of the lowest frequencies of all foods, while fruits and vegetables have some of the highest. However, the substances with the highest vibration on earth come in the form of essential oils.

In humans, vibrational frequency can be measured with a biofeedback machine that detects brain waves, tension in the muscles and ligaments, and skin temperature, among other things, and gives a reading in megahertz (MHz). If you’re sick or unwell, your vibrational frequency will be lower. If you’re healthy and well, your vibrational frequency will be higher. The average healthy human being can range from 62 MHz-70 MHz.2 When you’ve got a cold, you’ll dip down to around 58 MHz. People close to death usually come in around 25 MHz.

What happens when you add hot water to cold water? The temperature of the cold-water increases. Similarly, our frequency can shift depending on the vibrational frequency of the foods we consume, the amount of stress in our lives, the air we breathe, the relationships we’re part of, and the words we speak. 

Because essential oils are measured as the highest frequency of any natural substance, they have the greatest potential to increase our ViQ (vibrational quotient). It’s one of the biggest reasons essential oils have gained popularity as alternative treatments and tools for general wellness. The high vibrational frequency of essential oils means that many are natural anti-inflammatory compounds, anti-bacterial agents, and even cell-selective cytotoxic compounds that kill cancer cells but not healthy cells. That is great news. 

In Western medicine, we’ve strayed pretty far from the idea that plants and herbs should be our first line of medicine. This shift in thinking coincided with the discovery that chemically altering a plant substance into a proprietary substance can net you a billion dollars. Unfortunately, these synthetic drugs are hyper-processed and low-vibration substances that your body has a difficult time using very effectively. That’s a big reason why many medicines build up in your organs and tissues, leading to eventual damage and health complications.

Essential oils have enormous potential to support your wellness. Essential oils aren’t magic bullets that will work without a holistic approach to lifestyle and a diet of mostly raw, whole foods. By incorporating essential oils into your daily life through aromatherapy, topical use, and consumption it’s possible to raise your vibe and improve your overall health just like I did. 

Try my free three-day challenge to raise your vibration





Improve your life in a few minutes a day.

Improve your life in a few minutes a day.

It is never too late to start; in fact, the best time to start is now. 

Now is the only time we truly have, the past is gone and the future has not arrived yet. Choose now to make the decision to become all you desire your future self to be.

I was raised in a very negative environment so I always had a  negative outlook on life even though in my twenties I became a Christian. I would worry about everything that could go wrong and then wonder ‘why did these things always happen to me’?  I did not understand that we are spiritual beings having a physical experience, and that our thoughts and emotions create our future. 

 I am grateful for mentors like Jen Weir and Dr. Caroline Leaf, people who understand the truth and are willing to share, what we think about and believe creates our personal reality. When our thoughts become entangled with our emotions, especially strong emotions we are creating our future, this is faith, or belief. This connection is powerful, it attracts to us the things we are focusing on. 


We have the ability to choose to calm ourselves despite the physical world around us and listen or just plow through the day reacting to the things that happen around us. Prayer, meditation, journaling, and visualization are all great ways to create your future. If we have the same thoughts, we had yesterday then we will have the same experiences and nothing will change.  When we take the time to connect and listen we can begin to create our best life. Health, wealth, and wisdom are all available to us! 

Take some time today to connect with your higher self, your inner guidance, the Holy Spirit, or whatever name works best for you, we all have access to that inner connection that knows all and wants to guide us. 

The last few years have been challenging for all of us in different ways, but we have the power to improve our lives. 

Join my 3-day Challenge 
to raise your vibration 
I am ready for more