
Why water?
How much water?
One of the main reasons people don’t drink enough water is that they don't want to use the bathroom so often. Well, yes, you will have to go more often in the beginning, but your body will adjust and begin to use the water properly. One trick is to get some pink Himalayan salt and put a few crystals on your tongue right before drinking the water, this helps the body retain the water and use it properly. Himalayan Pink Salt contains 81 minerals which our bodies need so adding it is a win/win.
Join us for a Sip & Shine 7-day challenge to jump start your hydration. Accountability makes the progress so much more fun and easy.


Do you have trouble sleeping? I think we all struggle with it at some time in our lives. I know I have had several stretches in my life where I went through sleeping problems. I remember tossing and turning some nights then finally sleeping well when it was time to get up. That was not fun!
Our quality of sleep starts during the day; our circadian rhythm is a 24 cycle that is unique to each of us. The more that we do to regulate this cycle the better our sleep will be and our overall health. I am glad I figured out how to a get quality sleep on a regular basis.
Avoid hitting the snooze button, when we are asleep, and the alarm goes off it is a shock to our cardiovascular system and yes of course we can handle it but why would you want to continually add this extra stress? Make a plan to go to bed early enough to feel refreshed in the AM.