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Welcome to my three part series on trauma.
First we will identify trauma, then understand how unresolved trauma can become physical symptoms and then look at some ways to resolve trauma and relieve the physical symptoms.
Trauma is defined as a deeply distressing or disturbing experience, or a physical injury, but what is distressing or disturbing to me is different than what is upsetting to you and it goes even deeper than that, you and I do not decide what trauma is; our bodies make that decision. Our subconscious minds, the program that runs on autopilot, the one that manages our bodies, that is where the decision is made. And that is why our physical ailments can be traced back to an event that occurred in our lives or even while we were in our mother’s womb. Once we recognize and understand this we can choose to allow our bodies to receive the healing.
We all have trauma, how and when we deal with it determines how our physical bodies will be affected. If we ignore it as I was taught, then it becomes deep seated and it will take longer to heal once we do recognize it! Many of us were also taught to deny it, to pretend it doesn't even exist, this can be even harder to admit and heal. We need to feel it in order to heal it!
Trauma can be categorized but we need to remember that each of our bodies is what actually decides what trauma is to us. Each one of us is on our own journey with our unique experiences.
We have the big T traumas like natural disasters, robbery, rape, serious accidents, death of a loved on, divorce things like this. Then there are the smaller t trauma’s like loss, stress at work, illness, getting stung by a bee, or finding a spider in your bed with you!
Anything that triggers the sympathetic nervous system, the freeze, flight or fight response in your body is trauma.
