Unfortunately, for us it is much easier to stay with the familiar, our brain has the job of keeping us safe, and so it naturally leads us to keep the status quo. It prompts us to make decisions and take action based on our past experiences and our thoughts. This is what keeps us stuck not moving forward making the changes we truly desire. We need to use our mind to change the way we think, which will then change the brain and eventually change your life.
We need to take specific action to change this pattern if we want to change our lives. Prayer, mediation, journaling, cognitive behavioral therapy, self-hypnosis, aroma freedom technique, are just a few of the many different actions we can take to move the needle on our vibration and improve our lives.
After prayer, which is definitely my favorite, my next favorite is Aroma Freedom Technique, this process uses twelve steps to walk you through self discovery of what is holding you back from achieving your dreams. We all have a past and sometimes things have happened to us and they were not dealt with properly, this can stop us from being able to move forward with purpose.
AFT incorporates essential oils to help rewrite our DNA so change can happen quickly. It also has a follow up plan to strengthen the new pathway so the changes stay with us! Contact me for more information on this awesome process.
Find out what process works for you, and incorporate it into your routine. We need to proactively create our ideal future!
Only YOU can do it and YES you can, it is possible to break the pattern and create a new one!
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