“All the water in the world cannot drown you unless it gets inside of you.” Eleanor Roosevelt
We are living in some challenging times; and there are many things out of our control, the one thing we can always control is our thoughts, and our thoughts affect our lives.
What we allow to take residence in our minds will have an effect on our emotions and then on our health. When your body is stressed it does not have the energy it needs to fight disease and naturally heal, constant stress will cause a strain on your immune system.
God is still in control. He is not shocked, stunned or dismayed like we may be feeling. We are called to live in peace, to have faith and to be a light to those around us. How can we be a light if we are falling victim to the fear?
Here are five tips to help you relax and choose faith over fear.
1. Breathe, take a deep breath and exhale slowly imagine the stress leaving your body. Do this several times.
2. Stop and think about your thoughts, we were created with the ability to choose what we allow to dwell in our minds and we are called to have the mind of Christ. Do you think he is worried?
3. Say a scripture or affirmation out loud. Words are creative use good words.
4. Take a walk. Exercise is always good for the immune system; just take it at your current pace.
5. Have a cup of herbal tea, or honey and hot water. Add an essential oils for extra health boost.
We do have the ability to control our thoughts. Choose faith-filled thoughts. Renew your mind daily.
Text FAITH to 414-736-0441 and get 10 days of scriptures delivered to you via text.
Happy Saturday my Friends,
Winter can be hard on our skin and it is never too soon to start to take care of ourselves.
When I received my cancer diagnose over 10 years ago, I stopped using all the toxic skin care products I had been using and switched to organic coconut oil. Effective but oh so messy!
I was thrilled to find Young Living and I am currently reestablishing my daily skin care routine. I am happy to share this wonderful product with you, below is a link for the class I am sharing today.
Please let me know what you learned from this class and you will be entered to win a 15 ml bottle of Cedarwood Essential Oil. Drawing will be held Saturday February 15th.
Happy Oiling
Ahealthynana
