At one time in our history science and spirituality were one. Today we have pitted them against each other, but that is not the truth that is just our human choice to divide. Everything and everyone has a vibration and frequency and the law of attraction works by matching the vibrations.
Matthew 7:8 For everyone who asks receives, the one who seeks finds; and to the one who knocks, the door will be opened.
'For everyone who asks receives'
What a promise, why then do we often see prayers go unanswered? The word says everyone who asks receives. Enter the truth of quantum physics, the change is in the feeling, the vibration, the frequency. We really do receive what we are asking for but often we are so separated from our feelings, our inner connection to God that we are not aware of what we are really asking for. We use our words to ask but our feeling, our vibration is in contradiction to our words, then nothing is able to change.
'The one who seeks finds'
Seek is a verb, an action word, the attempt to find. We can choose to take action. Listen to your words, are they lining up with your heart, your inner connection? What do you believe? Take time to notice what you are feeling and use your faith to create your alignment. Once your asking is in alignment with your finding things can change.
'To the one who knocks the door will be opened.'
When we knock on a door we expect someone to answer. Expectation is the key here, we need to believe that the answer is behind the door, that when we walk through the door we have what we asked for.
Take some time today to connect, to align, make sure your words are lining up with your belief then step out with expectation and receive.
In my previous posts we talked about how we want to focus on keeping our bodies in the rest and digest nervous system so our bodies can heal.
When our stress level is too high we are in the fight and flight system and our wellness is at risk.
When our stress level is too high we are in the fight and flight system and our wellness is at risk.
There are a many of benefits to walking for 30 minutes a day.
Lowers the risk of chronic disease
Lowers the risk of Alzheimer’s
Lowers colon cancer risk
Reduces lower back pain
Helps maintain weight
Strengthens your legs, hips, hamstrings and quads
Works your arms and shoulder muscles
Improves blood pressure
Improves your fitness
Today we want to focus on the fact that it alleviates depression and reduces anxiety, which helps manage your stress level.
The best way for this is if you walk alone or with someone in silence. We often are so busy we do not take time to be alone to process our thoughts.
TV, social media and even music are often playing in the background which can be good, but we need a quiet time to mediate, pray or just dwell on our thoughts.
The best way for this is if you walk alone or with someone in silence. We often are so busy we do not take time to be alone to process our thoughts.
TV, social media and even music are often playing in the background which can be good, but we need a quiet time to mediate, pray or just dwell on our thoughts.
Are you a regular walker?
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Ahealthynana
