We were created with everything we need for life. Peace, love and joy are within our grasp, but we have to choose it. Our thoughts create a frequency and we live our lives in that vibration.
To be healthy you have to believe that your body has the ability to self heal, once you believe it in your mind then you will begin to create the neurons and neural pathways in your physical brain. We know that our autonomic nervous system is our operating system so we need the brain to have the pathway so we automatically make the daily decisions that help or drive us to achieve our goals.
Our physical brains do not know the difference between reality and imagination. We often hear about athletes who use their minds to visualize the game before it is played, they picture making the basket, hitting the ball or winning the race. The reason they do this is because it creates the new neuron in brain, it is created immediately but it is weak and vulnerable, it needs to be strengthened. This is why you hear that it takes 21 days to build a new habit, the pathway need to be strong to survive.
Neuroscientist Dr. Caroline Leaf states that is actually takes 63 days for a neuron to become an established pathway. Cognitive Behavioral Therapy includes removing the old or toxic thought as well as creating the new one. You start by identifying the thought that is negative or holding you back and then create a plan to replace that toxic thought with a healthy one. She has a great program that walks you through changing your brain one toxic though every 3 weeks.
I have been learning from a variety of people, books podcasts, you tube videos. They all have different backgrounds and experiences and different ways of making improvements, but it is all the same theme.
Identify your thoughts, decide is it helping you or holding you back, move forward with thoughts that improve your life. Feel like you have already achieved your goal. Live in the high vibration!
Do you know what your dream is or are you like me struggling to define it? What really makes you happy? If you are like most people it is helping someone, we are created for unity and connection. When we are able to serve someone in some capacity we feel happiness, a spark, a deeper connection.
We were created to operate in unity, kindness and love; when we are operating at our best we feel our best and others around us feel that energy and it boosts their energy field. We are all connected and sharing or serving expands these connections making everyone happier.
When you read a book to a child, help your elderly parents with yard work, or bring dinner to a friend who is hurting, whatever the task, it brings joy to the giver as well as the receiver.
Do a random act of kindness for someone today, send a smile to everyone you meet today! They can see it in your eyes. Let’s share love so the world around us has more love!
Tonight before you go to bed stop and think about how it felt when you served. Take another minute to think about of what you can share tomorrow. Together one day at a time we can help each our to live our best lives and improve our world!
What act of service did you do or are planning to do ? Share the idea in the comments so we can all benefit!
