Take action to change your life

  • Oct 2, 2020 05:02 AM Central
  • Nancy Wimmer
  • 0 Comments
Take action to change your life
Did you take some time to dream? Were you able to relax enough to really feel it? The happiness, the excitement that is the vibration we need to create our ideal future. Everything is energy, everything and everyone operates at a frequency. Just like when you tune into different radio stations we operate at a specific  frequency throughout the day. The majority of people just wake up and start the day in the same vibration from the day before, having a predictable future based on their familiar past.

Unfortunately, for us it is much easier to stay with the familiar, our brain has the job of keeping us safe, and so it naturally leads us to keep the status quo. It prompts us to make decisions and take action based on our past experiences and our thoughts. This is what keeps us stuck not moving forward making the changes we truly desire. We need to use our mind to change the way we think, which will then change the brain and eventually change your life. 

We need to take specific action to change this pattern if we want to change our lives. Prayer, mediation, journaling, cognitive behavioral therapy, self-hypnosis, aroma freedom technique, are just a few of the many different actions we can take to move the needle on our vibration and improve our lives. 

After prayer,  which is definitely my favorite, my next favorite is Aroma Freedom Technique, this process uses twelve steps to walk you through self discovery of what is holding you back from achieving your dreams. We all have a past and sometimes things have happened to us  and they were not dealt with properly,  this can  stop us from being able to move forward with purpose.  

AFT incorporates essential oils to help rewrite our DNA so change can happen quickly.  It also has a follow up plan to strengthen the new pathway so the changes stay with us! Contact me for more information on this awesome process. 

Find out what process works for you, and incorporate it into your routine. We need to proactively create our ideal future! 

Only YOU can do it and YES you can, it is possible to break the pattern and create a new one! 

Grab a free assessment to see where you are at with the key areas of your life! 




What is holding you back?

  • Sep 28, 2020 05:32 AM Central
  • Nancy Wimmer
  • 0 Comments
What is holding you back?
We were created with everything we need for life. Peace, love and joy are within our grasp, but we have to choose it. Our thoughts create a frequency and we live our lives in that vibration.

To be healthy you have to believe that your body has the ability to self heal, once you believe it in your mind then you will begin to create the neurons and neural pathways in your physical brain. We know that our autonomic nervous system is our operating system so we need the brain to have the pathway so we automatically make the daily decisions that help or drive us to achieve our goals.

Our physical brains do not know the difference between reality and imagination. We often hear about athletes who use their minds to  visualize the game before it is played, they picture making the basket, hitting the ball or winning the race. The reason they do this is because it creates the new neuron in brain, it is created immediately but it is weak and vulnerable, it needs to be strengthened. This is why you hear that it takes 21 days to build a new habit, the pathway need to be strong to survive.

Neuroscientist Dr. Caroline Leaf states that is actually takes 63 days for a neuron to become an established pathway. Cognitive Behavioral Therapy includes removing the old or toxic thought as well as creating the new one. You start by identifying the thought that is negative or holding you back and then create a plan to replace that toxic thought with a healthy one. She has a great program that walks you through changing your brain one toxic though every 3 weeks.

I have been learning from a variety of people, books podcasts, you tube videos. They all have different backgrounds and experiences and different ways of making improvements, but it is all the same theme.

Identify your thoughts, decide is it helping you or holding you back, move forward with thoughts that improve your life. Feel like you have already achieved your goal.  Live in the high vibration!

 
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